Your Course
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Introduction (1:09)
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Balasana or Child's Pose (0:57)
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Lying Down Hamstring Stretch - Right Side (1:05)
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Lying Down Hamstring Stretch - Left Side (1:12)
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Chakravakasana or Cat - Cow Pose (0:52)
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Beginner High Plank (0:35)
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Chaturanga Dandasana (0:23)
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Urdhva Mukha Svanasana, or Upward Facing Dog (0:38)
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Putting some movements together - easy beginners Vinyasa sequence. (0:47)
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Low Runners Lunge Movement Sequence, Left Leg (0:36)
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Low Runners Lunge Movement Sequence, Right Leg (0:35)
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High Lunge Forward Movement, Right Leg (0:39)
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High Lunge Forward Movement, Left Leg (0:36)
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Congratulations!!
